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I have been on holiday again! Must get back into good routine of diet and exercise, want to reach my new goal of 15 stone this year.
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250.0 lb
Lost so far: 63.1 lb.
Still to go: 32.8 lb.
Diet followed poorly.
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Diet Calendar Entry for 15 March 2014:
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347 kcal
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Fat: 20.06g | Prot: 19.16g | Carb: 20.57g.
Breakfast: Morrisons Value Bourbon Creams, Soft Boiled Egg, PG tips Tea with Semi-Skimmed Milk. more...
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gaining 0.9 lb a week
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