Weigh In record (no journal entry) for 31 August 2021
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187.4 lb
Lost so far: 3.8 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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3079 kcal
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Fat: 99.23g | Prot: 100.64g | Carb: 262.99g.
Breakfast: El Monterey Egg, Sausage, Cheese & Potato Breakfast Burrito, Fried Egg. Lunch: Amy's Chile Relleno Casserole Bowl. Dinner: Bertolli Chicken Carbonara. Snacks/Other: Coors Blue Moon Beer, Miller Brewing Company Lite Beer (Bottle), Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3212 kcal
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Activities & Exercise:
Running - 7/mph - 10 minutes, Walking (exercise) - 3.5/mph - 50 minutes, Driving - 25 minutes, Sitting - 12 hours and 5 minutes, Standing - 3 hours and 30 minutes, Sleeping - 6 hours and 55 minutes, Resting - 5 minutes. more...
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losing 7.0 lb a week
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