|
Weight down a bit this morning -- but it is going to be a busy day today.
Be Happy!
|
172.4 lb
Lost so far: 133.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 August 2021:
|
1850 kcal
|
Fat: 113.47g | Prot: 160.92g | Carb: 69.48g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Brett's Cucumber Salad, Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Dinner: Red Cabbage, Sabra Roasted Garlic Hummus, Folios Parmesan Cheese Wraps, Skinless Chicken Breast, Mustard. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bflegg's weight history
|