Weigh In record (no journal entry) for 31 August 2021
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195.2 lb
Lost so far: 13.6 lb.
Still to go: 40.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 31 August 2021:
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1177 kcal
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Fat: 88.94g | Prot: 72.63g | Carb: 19.70g.
Breakfast: Trader Joe's Green Onions, Great Value Sharp Cheddar Cheese, Coffee, Trader Joe's Brown Cage Free Eggs (Large), Animal Fat or Drippings, Bar-S Foods Hickory Smoked Bacon. Lunch: Heavy Cream, Coffee, Atkins Frozen Meatloaf with Portobello Mushroom Gravy. Dinner: Avocado Vegetable Oil, Wholly Guacamole Classic Guacamole, Dole Romaine Lettuce, Pork Chops or Roasts (Center Loin, Bone-In). more...
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losing 4.2 lb a week
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