Weigh In record (no journal entry) for 31 August 2021
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214.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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704 kcal
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Fat: 49.90g | Prot: 46.78g | Carb: 17.06g.
Breakfast: Kroger Fully Cooked Bacon. Lunch: Kung Pao Chicken. more...
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losing 4.2 lb a week
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