Weigh In record (no journal entry) for 31 August 2021
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186.2 lb
Lost so far: 21.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2021:
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1422 kcal
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Fat: 61.71g | Prot: 112.65g | Carb: 126.73g.
Breakfast: Archer Farms Sugar Free Pumpkin Spice Coffee Syrup, Vitafusion MultiVites Gummy Vitamins, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee, Quest Chocolate Chip Cookie Dough Protein Bar, Apples, Boiled Egg. Lunch: Chicken Breast, Coca-Cola Coke Zero, Cauliflower Rice. Dinner: Grain Trust Ancient Grain Mix, Italian Sausage. Snacks/Other: BSN Syntha-6 Edge Chocolate Milkshake, Bananas, Libby's 100% Pure Pumpkin, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Pumpkin Pie Spice. more...
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2514 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 1.4 lb a week
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