Weigh In record (no journal entry) for 31 August 2021
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183.4 lb
Lost so far: 0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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301 kcal
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Fat: 13.25g | Prot: 11.77g | Carb: 34.17g.
Breakfast: Bolo de Banana, Presunto Picado, Queijo Coalho. more...
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losing 3.1 lb a week
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