Weigh In record (no journal entry) for 08 March 2011
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212.0 lb
Lost so far: 4.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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2063 kcal
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Fat: 87.80g | Prot: 108.18g | Carb: 150.59g.
Breakfast: Alive Ultra Shake - Vanilla, Granulated Sugar, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Refried Beans, Tortilla Chips (White Corn), churro, taco, enchilada. Dinner: Pitted Kalamata Olives, Seafood Medley (Shrimp, Calamari, Scallops), Light Mayo, Avocados, Light Balsamic Vinaigrette, Mixed Salad Greens, Boiled Egg. Snacks/Other: Lager. more...
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3320 kcal
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Activities & Exercise:
Weight Training (moderate) - 40 minutes, Sitting - 9 hours and 30 minutes, Desk Work - 4 hours, Driving - 1 hour, Resting - 20 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 3.5 lb a week
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