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Got it back on track yesterday. Nice to know I can take some time off and get back to it. That's what I'll need for maintenance, right? (I love thinking ahead to what that will be like!!)
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190.0 lb
Lost so far: 38.0 lb.
Still to go: 54.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 08 March 2011:
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1370 kcal
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Fat: 33.96g | Prot: 67.04g | Carb: 208.45g.
Breakfast: oat revolution, Sugar, Tea (Brewed). Lunch: cheddar cheese, cherry tomatoes, orange, yellow peppers, skim milk, light catalina, baby carrots, hard salami, deli ham, mixed greens. Dinner: Skillet Gnocchi with Chard and White Beans. Snacks/Other: babybel cheddar, water, baby carrots, fage greek yogurt cherry, apple. more...
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2265 kcal
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Activities & Exercise:
elliptical intervals #4 - 10 minutes, strength training (core) - 15 minutes, Sleeping - 7 hours and 56 minutes, Resting - 15 hours and 39 minutes. more...
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losing 8.4 lb a week
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 Comments
Yep, you got it! Can't live the entire rest of your life on FS. :)
08 Mar 11 by member: AmyCoulon
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