Weigh In record (no journal entry) for 31 August 2021
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141.6 lb
Lost so far: 0 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1257 kcal
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Fat: 66.65g | Prot: 66.87g | Carb: 81.86g.
Breakfast: Califia Farms Unsweetened Almond Milk Creamer, Smucker's Natural Strawberry Fruit Spread, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Trader Joe's Crunchy Salted Peanut Butter, So Delicious Organic Creamer Coconut Milk. Lunch: Extra Virgin Olive Oil, Trader Joe's Greek Kalamata Olives, Grande Cheese Bocconcini, Nature's Promise Organic Grape Tomatoes. Dinner: Live Love Pop Salt & Vinegar Popcorn, Samuel Adams Light Beer, Mozzarella Cheese (Part Skim Milk) , Great Value Fancy Low-moisture Part-skim Mozzarella Cheese Shredded, Eggland's Best Egg White, Eggland's Best Organic Large Brown Eggs, Food For Life Baking Company Ezekiel 4:9 Sesame Sprouted Whole Grain Bread. Snacks/Other: RxBar Peanut Butter, Hard-Boiled Egg . more...
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gaining 0.2 lb a week
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