Weigh In record (no journal entry) for 14 March 2014
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263.0 lb
Lost so far: 2.5 lb.
Still to go: 63.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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736 kcal
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Fat: 57.24g | Prot: 35.83g | Carb: 26.89g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Planters NUT-rition Men's Health Mix (35g). Dinner: Perdue Simply Smart Chicken Chunks, Flaxseed Seeds, Mixed Salad Greens, Baby Spinach, Great Value Ranch Dressing. Snacks/Other: Blue Diamond Whole Natural Almonds. more...
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losing 8.8 lb a week
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