Weigh In record (no journal entry) for 15 March 2014
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228.2 lb
Lost so far: 70.5 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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4117 kcal
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Fat: 157.01g | Prot: 153.65g | Carb: 388.64g.
Breakfast: Cucumber (with Peel), Cypressa Halloumi Lite, Candia Labneh zero fat, Quaker Rice Cakes - Lightly Salted, Turkish Coffee. Lunch: Dried Apricot, Cooked Beets (from Fresh), White Rice (Long-Grain, Cooked), Beef Tip Round (Lean Only, Trimmed to 0" Fat, Select Grade), Plain Yogurt (Whole Milk). Dinner: Marie's Chunky Blue Cheese Dressing, Deli Sliced Ham, Safeway White Pita Bread, Cheesecake Factory Tiramisu, Pollo Tropical Bread Roll, Red Table Wine, Duck Breast Meat and Skin (Young Duckling, Boneless, Cooked, Roasted), Extra Virgin Olive Oil, Jalapeno Peppers, Cucumber (with Peel), Red Tomatoes. Snacks/Other: Calavo Avocado, Starbucks Deluxe Fruit Salad. more...
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3517 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 40 minutes, Exercise machine (moderate) - 27 minutes, Resting - 9 hours and 23 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...
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losing 2.6 lb a week
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