alferreira's Journal, 31 August 2021

Weigh In record (no journal entry) for 31 August 2021
195.1 lb Lost so far: 8.2 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 August 2021:
439 kcal Activities & Exercise: Samsung Health - 24 hours. more...
losing 4.6 lb a week

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