Weigh In record (no journal entry) for 14 March 2014
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143.0 lb
Lost so far: 6.9 lb.
Still to go: 10.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1072 kcal
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Fat: 20.64g | Prot: 93.59g | Carb: 131.64g.
Breakfast: Coffee with Milk, Skinless Chicken Breast, Toasted Whole Wheat Bread. Lunch: Mixed Vegetables (Solids and Liquids, Canned), Fried Chicken Breast No Coating (Skin Not Eaten), Mushrooms, Tomatoes. Dinner: Instant Oatmeal. Snacks/Other: Carrots, Nestle Milo Tonic Food Drink. more...
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losing 1.1 lb a week
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