Weigh In record (no journal entry) for 31 August 2021
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190.0 lb
Lost so far: 13.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1714 kcal
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Fat: 69.72g | Prot: 120.59g | Carb: 183.35g.
Breakfast: 365 Asparagus Spears, Egg Beaters Egg Beaters - Original, American Cheese. Lunch: Sbarro Cheese Pizza. Dinner: Hunt's Bold BBQ Sauce, Beyond Meat Beyond Sausage Hot Italian, Cooked Kale (Fat Added in Cooking), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas. Snacks/Other: Blue Diamond Almond Breeze Vanilla Milk, Great Value Half & Half. more...
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losing 9.8 lb a week
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keddjmu50's weight history
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