bflegg's Journal, 14 March 2014

Ate off plan yesterday and the results speak for themselves. Had fun though and am back on track today.

Be Happy!

166.6 lb Lost so far: 139.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 113.22g | Prot: 191.12g | Carb: 61.70g.   Breakfast: Kroger Heavy Whipping Cream, Premier Nutrition High Protein Shake - Chocolate, Cottage Cheese, Coffee. Lunch: Chicken Breast (Skin Not Eaten), Green Olives, Hard-Boiled Egg, Parmesan Cheese (Shredded), Blue & Roquefort Cheese Salad Dressing, Sliced Ham (Regular, Approx. 11% Fat), Cucumber (with Peel), Mushrooms, Arugula (Rocket). Dinner: Cottage Cheese (Lowfat 2% Milkfat), Young Green Onions, Tillamook Extra Sharp Cheddar Cheese, Cucumber (with Peel), Egg, Sliced Ham (Regular, Approx. 11% Fat). Snacks/Other: Quest Strawberry Cheesecake, Kroger Heavy Whipping Cream, Kroger Heavy Whipping Cream, Simply Lite Sugar Free Dark Chocolate, Sorrento Stringsters String Cheese, Pistachio Nuts. more...

2798 kcal

Activities & Exercise: Driving - 20 minutes, Running - 6/mph - 31 minutes, Desk Work - 10 hours, Resting - 5 hours and 15 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Walking (brisk) - 4/mph - 4 minutes, Sleeping - 7 hours and 25 minutes, Weight Training (moderate) - 20 minutes. more...