moemike's Journal, 14 March 2014

170.2 lb Lost so far: 21.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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2867 kcal

Fat: 66.99g | Prot: 89.11g | Carb: 258.99g.   Breakfast: Chobani Lowfat Passion Fruit Greek Yogurt, Special K Flatbread (Ham, Egg, PepperJack Cheese) Breakfast Sandwich . Lunch: Lean Cuisine Culinary Collection Chicken Carbonara. Dinner: Potato Chips, Ruby Tuesday Grilled Chicken Wrap. Snacks/Other: Sierra Nevada Ruthless Rye IPA, Herr's Hot Cheese Popcorn, Herr's Hot Cheese Popcorn, Coca-Cola Diet Coke, Coffee, Coffee-Mate Hazelnut Creamer, Deschutes Brewery Obsidian Stout, Sierra Nevada Ruthless Rye IPA. more...

3164 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 5 minutes, Sitting - 5 hours and 30 minutes, Driving - 1 hour, Standing - 12 hours and 30 minutes, Sleeping - 4 hours and 55 minutes. more...