mczupows's Journal, 08 March 2011

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Weigh In record (no journal entry) for 08 March 2011

195.2 lb Lost so far: 9.8 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 08 March 2011:

1178 kcal

Fat: 56.26g | Prot: 60.48g | Carb: 118.63g. Breakfast: Fiber Plus Antioxidants Chewy Bars - Chocolatey Peanut Butter. Lunch: Multigrain Whole Wheat Bread, Corned Beef. Snacks/Other: Navels Oranges. more...

2476 kcal

Activities & Exercise: Conditioning exercise (health club) - 43 minutes, Resting - 17 hours and 17 minutes, Sleeping - 6 hours. more...

losing 11.2 lb a week

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mczupows's Journal, 08 March 2011

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