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BS 113
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141.2 lb
Lost so far: 66.8 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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1222 kcal
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Fat: 55.51g | Prot: 107.88g | Carb: 83.60g.
Breakfast: Treasure Cave Crumbled Gorgonzola Cheese, Choceur Dark Chocolate Covered Coconut Almonds, Margaret Holmes Seasoned Collard Greens, Chicken Breast, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground). Lunch: Giant Eagle Cherry Tomatoes, Radish, Cauliflower, Green String Beans, Talk O' Texas Okra Pickles, Prime Time Sweet Mini Peppers, Great Value Kosher Dill Gherkins, Leek Soup - Magical Cleansing, Poblano Soup. Dinner: Shrimp, Wal-Mart Thick & Chunky Salsa - Mild, Cilantro (Coriander), Jalapeno Peppers, Tomatoes, Lettuce. Snacks/Other: Trader Joe's Raclette Cheese, Southern Grove Dry Roasted Peanuts with Sea Salt, Kroger Crunchy Peanut Butter, The Ginger People Ginger Chews. more...
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losing 9.8 lb a week
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