Nick224's Journal, 14 March 2014

296.2 lb Lost so far: 3.4 lb.    Still to go: 56.2 lb.    Diet followed 100%.

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1775 kcal

Fat: 135.31g | Prot: 119.82g | Carb: 29.93g.   Breakfast: Spectrum Organic Virgin Coconut Oil, Coffee, Heavy Cream, Equate Fiber Therapy Capsules, Great Value Hardwood Smoked Beef Smoked Sausage, Boar's Head Black Wax Cheddar Cheese, Spinach, Portabella Mushrooms, Peanut Oil, Egg. Lunch: Hidden Valley Ranch Salad Dressing, Spinach, Olive Oil, Kroger Boneless Skinless Chicken Thighs. Dinner: Kale, Hidden Valley Ranch Salad Dressing, No Name Petite Cut Sirloin Steak, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Woodstock all natural sesame tahini (unsalted), Silk Pure Almond Milk - Unsweetened Vanilla, GNC Amplified Wheybolic Extreme 60 - Chocolate. more...

4373 kcal

Activities & Exercise: Standing - 6 hours, Walking (brisk) - 4/mph - 27 minutes, Resting - 9 hours and 33 minutes, Sleeping - 8 hours. more...