Weigh In record (no journal entry) for 14 March 2014
|
188.5 lb
Lost so far: 50.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 March 2014:
|
2660 kcal
|
Fat: 98.38g | Prot: 146.43g | Carb: 286.15g.
Breakfast: Kellogg's Special K Red Berries, Milk (Nonfat), Coffee. Lunch: Coffee, Dunkin' Donuts Hash Browns, Dunkin' Donuts Turkey Sausage Breakfast Sandwich. Dinner: Pure Protein Double Chocolate Vanilla Crunch Protein Bar, Fish Sandwich with Cheese and Spread on Bun, Swiss Valley Farms 1% Chocolate Milk, Boiled Egg. Snacks/Other: Reese's Miniature Peanut Butter Cups, Pure Protein Chocolate Peanut Butter High Protein Bar (Small). more...
|
|
2801 kcal
|
Activities & Exercise:
Resting - 6 hours, Sleeping - 8 hours, Desk Work - 9 hours and 20 minutes, Weight Training (moderate) - 40 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dhorse25green's weight history
|