Weigh In record (no journal entry) for 31 August 2021
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180.1 lb
Lost so far: 108.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2021:
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2503 kcal
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Fat: 154.61g | Prot: 123.93g | Carb: 178.84g.
Breakfast: Clementines , Bananas , Papayas , Great Value Mixed Nuts. Lunch: Fresh Express Cabbage Salad, Cooked Mushrooms, Sargento Deli Style Sliced Gouda Cheese, Fried Egg, Oscar Mayer Fully Cooked Bacon, Meijer Pork Sausage Links. Dinner: Slim-Fast Creamy Chocolate Shake Mix, Protein Balls, Atkins Endulge Peanut Caramel Cluster Bar. Snacks/Other: Bananas , Coconut Water, Great Value Mixed Nuts. more...
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gaining 9.3 lb a week
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