Weigh In record (no journal entry) for 15 March 2014
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194.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 March 2014:
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2082 kcal
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Fat: 65.26g | Prot: 131.51g | Carb: 254.51g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Boar's Head All American BBQ Seasoned Chicken Breast, Egg (Whole), Baby Spinach. Lunch: Cucumber (with Peel), Ready Pac Shredded Iceberg Lettuce, French Rolls, Fresh Selections Shredded Carrots, Boar's Head All American BBQ Seasoned Chicken Breast. Dinner: Pepsi Pepsi (Can), Boar's Head All American BBQ Seasoned Chicken Breast. Snacks/Other: Sour Cream and Onion Flavor Potato Chips, Lowfat Frozen Yogurt (Flavors Other Than Chocolate), Low Fat Milk, Body Fortress Super Advanced Whey Protein - Chocolate (42g), Gelatin Dessert, Hershey's Kit Kat (Large Size), Mars Bar. more...
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2975 kcal
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Activities & Exercise:
Yard Work (gardening) - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 1.3 lb a week
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wogthai's weight history
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