Weigh In record (no journal entry) for 08 March 2011
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195.4 lb
Lost so far: 0.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 March 2011:
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1548 kcal
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Fat: 54.83g | Prot: 132.44g | Carb: 149.38g.
Breakfast: kashi crunch, skim milk. Lunch: miracle whip light, apple, White Tuna Fish (Drained Solids In Water, Canned), baby carrots. Dinner: olive oil, brussel, aspar, whole wheat bread, top sirloin. Snacks/Other: golean bar caramel, golean bar. more...
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2159 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 4.5 lb a week
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