HermanGlotz1959's Journal, 14 March 2014

351.0 lb Lost so far: 11.0 lb.    Still to go: 51.0 lb.    Diet followed reasonably well.

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2023 kcal

Fat: 39.39g | Prot: 25.29g | Carb: 314.95g.   Breakfast: Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Bananas. Lunch: Kashi Honey Sunshine Cereal, Smart Balance Fat Free Milk and Omega-3S. Dinner: Burger King Satisfries (Large), Hunt's 100% Natural Tomato Ketchup. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3878 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...