Weigh In record (no journal entry) for 14 March 2014
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203.0 lb
Lost so far: 37.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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771 kcal
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Fat: 32.90g | Prot: 67.54g | Carb: 61.65g.
Lunch: Precision Engineered Whey Protein. Dinner: Quorn Chik'n Tenders, Garlic , Cabbage , Broccoli Flower Clusters , Carrots , Salsa. Snacks/Other: food club Natural Peanut Butter (creamy) , salted peanuts lance Salted Peanuts (Lance). more...
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losing 2.7 lb a week
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granola9's weight history
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