Weigh In record (no journal entry) for 14 March 2014
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168.4 lb
Lost so far: 17.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2381 kcal
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Fat: 118.63g | Prot: 103.42g | Carb: 222.76g.
Breakfast: Bruegger's Plain Cream Cheese, Bruegger's Everything Bagel, Whole Milk, Hill Country Fare Pecan Pieces, Strawberries , Oatmeal, Brown Sugar . Lunch: Lettuce, Panera Bread French Roll, Newman's Own Greek Vinaigrette Dressing, Feta Cheese, Grilled Chicken. Dinner: La Grande Galette French Butter Cookies, Carrots, Gertrude Hawk Chocolates Peanut Butter Chocolate Covered Cookie, Haagen-Dazs Strawberry Ice Cream, ShopRite Canned White Beans, Trader Joe's Sweet Chicken Italian Sausage, Swiss Chard. more...
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2282 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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