Weigh In record (no journal entry) for 14 March 2014
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196.1 lb
Lost so far: 48.9 lb.
Still to go: 41.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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2296 kcal
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Fat: 91.70g | Prot: 84.60g | Carb: 285.37g.
Breakfast: 2% Fat Milk, Kellogg's Special K Chocolate Almond Cereal. Lunch: Don Miguel Chicken Burrito, Maruchan Ramen Noodle Soup - Chicken Flavor, Barber Foods Raw Stuffed Chicken Breasts Broccoli & Cheese. Dinner: Stouffer's Signature Classics Macaroni & Beef, Blue Bunny Pistachio Almond Ice Cream. Snacks/Other: Apples, Quaker Chewy Granola Bars - Chocolate Chip, Navels Oranges, Lay's Classic Potato Chips (28.3g), Ritz Crackers - Fresh Stack, Laughing Cow Mini Babybel Original Cheese, Ritz Crackers - Fresh Stack. more...
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4172 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 35 minutes, Exercise machine (fast) - 30 minutes, Bicycling (very fast) - 17.5/mph - 1 hour and 10 minutes, Desk Work - 5 hours, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.8 lb a week
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