Weigh In record (no journal entry) for 14 March 2014
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216.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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2138 kcal
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Fat: 114.45g | Prot: 91.10g | Carb: 185.81g.
Breakfast: Perkins Restaurant Ham & Cheese Omelette. Lunch: Chocolate Chip Cookie, Sunshine Cheez-It Original Snack Crackers. Dinner: Coca-Cola Diet Coke, Taco Bell XXL Grilled Stuft Burrito - Beef, Taco Bell Soft Taco - Beef. Snacks/Other: Kirkland Signature Chocolate Chip Chewy Granola Bar. more...
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gaining 8.4 lb a week
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