Weigh In record (no journal entry) for 30 August 2021
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224.0 lb
Lost so far: 36.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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770 kcal
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Fat: 19.50g | Prot: 91.00g | Carb: 58.00g.
Breakfast: Quest Vanilla Protein Shake . Lunch: Marie Callender's Cheesy Chicken & Rice Bowl. Dinner: Core Power Elite Chocolate Protein Shake. more...
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steady weight
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Chelbi27's weight history
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