Weigh In record (no journal entry) for 14 March 2014
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141.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2014:
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896 kcal
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Fat: 32.80g | Prot: 36.11g | Carb: 122.65g.
Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, Honey, Kroger Kroger Just Right Creamy Peanut Butter, Simple Truth Organic Vanilla Soymilk, Coffee (Brewed From Grounds). Lunch: Kellogg's FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Beef Top Sirloin (Trimmed to 1/8" Fat), Rice-A-Roni Beef Flavor. more...
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1843 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Stretching (yoga) - 10 minutes, Exercise machine (moderate) - 20 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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