Rockiesfan's Journal, 14 March 2014

221.6 lb Lost so far: 4.4 lb.    Still to go: 36.6 lb.    Diet followed reasonably well.

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1093 kcal

Fat: 44.25g | Prot: 107.98g | Carb: 72.42g.   Breakfast: Green Tea, Whole Milk, Coffee, Body Fortress Super Advanced Whey Protein - Vanilla. Lunch: Hormel Compleats Chicken Breast & Gravy with Mashed Potatoes. Dinner: Jason's Deli Big Chef Salad. Snacks/Other: Red Delicious Apples. more...

2693 kcal

Activities & Exercise: Legs and Back guessing on Calories - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...