Weigh In record (no journal entry) for 14 March 2014
|
207.4 lb
Lost so far: 18.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
508 kcal
|
Fat: 6.44g | Prot: 66.38g | Carb: 50.43g.
Breakfast: Coffee. Lunch: Unsweetened Frozen Strawberries, Subway Double Chicken Chopped Salad, Subway Fat Free Italian Salad Dressing. Dinner: Radish, Mahi Mahi, Asparagus. Snacks/Other: Walgreens Fiber Select Gummies. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Linda Fosler's weight history
|