Weigh In record (no journal entry) for 14 March 2014
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229.0 lb
Lost so far: 16.0 lb.
Still to go: 79.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1726 kcal
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Fat: 79.18g | Prot: 70.26g | Carb: 187.88g.
Breakfast: Pathmark Glazed Donuts, Kentucky Legend Smoked Ham, Simply Potatoes O'Brien Hash Browns, Egg. Lunch: Diced Pears in Extra Light Syrup with Vanilla and Spice, Pineapple. Dinner: StoneRidge Ranch Corned Beef, Green Cabbage, Bread Stuffing, Heinz Home Style Classic Chicken Gravy. Snacks/Other: Simply 100 Vanilla. more...
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losing 3.5 lb a week
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Samiam-1952's weight history
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