Weigh In record (no journal entry) for 21 May 2009
|
262.2 lb
Lost so far: 12.8 lb.
Still to go: 62.2 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 May 2009:
|
727 kcal
|
Fat: 29.35g | Prot: 66.66g | Carb: 56.02g.
Lunch: Grapefruit, ham. Dinner: Asparagus (Drained Solids, Canned), Pork Chop, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...
|
|
3440 kcal
|
Activities & Exercise:
Housework - 30 minutes, Desk Work - 6 hours, Driving - 1 hour, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 1.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Vettemix's weight history
|