Weigh In record (no journal entry) for 14 March 2014
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230.0 lb
Lost so far: 33.0 lb.
Still to go: 230.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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3148 kcal
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Fat: 149.52g | Prot: 134.28g | Carb: 323.41g.
Breakfast: McDonald's Egg White Delight McMuffin (No Cheese), Florida Oranges, Strawberries, Vanilla Yogurt (Lowfat), Blueberries, Bananas. Lunch: McDonald's French Fries (Medium), McDonald's Quarter Pounder with Cheese. Dinner: Onion Rings (Breaded and Fried), Food Lion Homestyle Cole Slaw, Signature Cafe Baby Back Ribs, Famous Dave's St. Louis Ribs. Snacks/Other: Mexican Sweet Roll Sugar Topping (Pan Dulce), Breyers Carb Smart Vanilla Ice Cream. more...
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losing 7.0 lb a week
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