Weigh In record (no journal entry) for 14 March 2014
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218.2 lb
Lost so far: 8.7 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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950 kcal
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Fat: 17.48g | Prot: 61.52g | Carb: 145.62g.
Breakfast: Quaker Farina, Toasted Whole Wheat Bread (Commercial), Keebler Export Sodas Crackers, Coffee with Milk and Sugar. Lunch: Burger King Garden Side Salad. Dinner: Kraft Fat Free Zesty Italian Dressing, Cooked Green Banana in Salt Water, Publix Basa Fish Fillets, Red Onions, Reese Caesar Salad Premium Croutons, Libby's Sliced Beets, Lettuce, Tomatoes. more...
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steady weight
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