Weigh In record (no journal entry) for 14 March 2014
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201.0 lb
Lost so far: 7.0 lb.
Still to go: 36.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 March 2014:
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919 kcal
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Fat: 33.33g | Prot: 69.80g | Carb: 86.78g.
Breakfast: Truvia Sweetener (Packet), The Mate' Factor, POM Wonderful, LLC Yerba Mate' Organic Fresh Green Loose Herb Tea, Siggi's Icelandic Style Skyr Non-fat Yogurt - Peach, Blue Diamond Whole Natural Almonds, Merex Fresh Blueberries, Market Pantry Strawberries, Grapefruit (Pink and Red and White). Lunch: Coffee (Brewed From Grounds), So Delicious Coconut Milk Creamer - Original, Cooked Spaghetti Squash, Cooked Green Cabbage, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: American Value Green Beans (Canned), Butter Whipped (Salted), Baked Potato (Peel Not Eaten), Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tilapia (Fish). Snacks/Other: 2% Fat Milk. more...
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losing 7.0 lb a week
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