dthiering's Journal, 14 March 2014

218.0 lb Lost so far: 2.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1743 kcal

Fat: 85.64g | Prot: 134.04g | Carb: 112.43g.   Breakfast: Flour Tortillas - Soft Taco Style, Cheese, Egg (Whole). Lunch: Flaxseed Oil Softgels, Omega-3 Fish Oil 1000Mg, 4% Small Curd Cottage Cheese, Fresh Green Beans, Boneless Skinless Chicken Breast. Dinner: Mustard, Pepper Jack Cheese, Deli Turkey or Chicken Breast Meat, Whole Wheat Bread. Snacks/Other: Mini Eggs Milk Chocolate, Mozzarella String Cheese Sticks, Colby Jack Cheese Sticks, 6" Flour Tortillas, Pepper Jack Cheese, Vanilla Creme Protein Powder, Deli Turkey or Chicken Breast Meat. more...

3056 kcal

Activities & Exercise: Driving - 20 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours. more...