monkeybusiness7's Journal, 14 March 2014

150.8 lb Lost so far: 13.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2559 kcal

Fat: 90.84g | Prot: 137.51g | Carb: 250.81g.   Breakfast: Macayo's Bean & Cheese Burro, Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, natures bounty FISH OIL 1000MG , Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chiquita Banana, Gala Apples, Egg White . Lunch: Icelandic Wild Caught Cod Loins, Chicken of the Sea Chunk Light Tuna in Water (Can), Strawberries. Dinner: Cheese Pizza. Snacks/Other: Carlo Rossi Sangria, Kirkland Signature Raw Almonds, Kroger Low Fat Cottage Cheese. more...

3475 kcal

Activities & Exercise: Desk Work - 6 hours and 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 2 hours and 35 minutes, Driving - 40 minutes, Walking (slow) - 2/mph - 4 hours, Roller Blading - 1 hour and 20 minutes, Sleeping - 6 hours and 30 minutes, Housework - 2 hours. more...