exilesrhythm's Journal, 14 March 2014

198.6 lb Lost so far: 1.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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2772 kcal

Fat: 97.70g | Prot: 74.00g | Carb: 167.00g.   Breakfast: Green Giant Valley Fresh Steamers Broccoli, Carrots, Cauliflower & Cheese Sauce. Lunch: Jugo Juice Chicken Breast Grilled Wrap. Dinner: Ritz Whole Wheat Crackers, Bongards Pepperjack Cheese, Johnsonville Original Summer Sausage. Snacks/Other: Simply Orange Simply Lemonade, Gin. more...

2754 kcal

Activities & Exercise: Driving - 27 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 3 minutes, Sleeping - 8 hours. more...