Weigh In record (no journal entry) for 14 March 2014
|
169.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 March 2014:
|
1899 kcal
|
Fat: 118.21g | Prot: 180.74g | Carb: 19.45g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee, True Nutrition Whey Protein Isolate Cold Filtration , Trader Joe's Organic Virgin Coconut Oil. Lunch: Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Ranch Salad Dressing, Yellow Summer Squash, Split Pea Soup, Chicken Thigh, Salmon, Roast Beef. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beelly's weight history
|