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I went a little wild with my birthday weekend. Today is back to business though.
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236.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 August 2021:
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1643 kcal
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Fat: 82.87g | Prot: 87.85g | Carb: 146.32g.
Breakfast: International Delight Caramel Macchiato Coffee Creamer, Kirkland Signature Cheese Fruit & Nut Pack, Premier Nutrition Premier Protein Cafe Latte, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Chocolate Chunk Cookie, White Rice, 365 Garden Blend Steamable Frozen Vegetables, Rancher's Reserve Tender Beef Ribeye Steak. Dinner: Chocolate Cupcake with Icing or Filling, Jack in the Box Chicken Fajita Pita. more...
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losing 1.8 lb a week
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 Comments
Happy belated birthday! 🥳
30 Aug 21 by member: Yelizzle
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