Weigh In record (no journal entry) for 14 March 2014
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220.6 lb
Lost so far: 32.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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525 kcal
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Fat: 13.56g | Prot: 49.34g | Carb: 50.16g.
Lunch: Marketside Pico De Gallo (Mild), Chicken Breast Meat (Broilers or Fryers) , Cottage Cheese (Lowfat 2% Milkfat) , Boiled Egg. Dinner: Lean Cuisine Simple Favorites Chicken Fettuccini. Snacks/Other: Safeway Deli Style Thin Sliced Roast Beef. more...
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losing 4.2 lb a week
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