Weigh In record (no journal entry) for 30 August 2021
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156.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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3648 kcal
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Fat: 77.63g | Prot: 259.63g | Carb: 516.31g.
Breakfast: Chobani Nonfat Plain Greek Yogurt, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Sunsweet Dried Pitted Prunes, Broccoli, Cinnamon, Egg. Lunch: Strawberries, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Wal-Mart Extra Lean Ground Beef 96/4, San-J Organic Tamari, Brown Rice, Broccoli, Carrots, Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Cantaloupe Melons , Kale, Amazing Grass Green SuperFood Drink Powder, Sweet Potato, Best Choice Sliced Beets, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, Avocados. Dinner: Meijer Fiber Capsules, Chobani Nonfat Plain Greek Yogurt, Dry Roasted Pistachio Nuts (with Salt Added), Egg, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Chewing Gum (Sugarless), Kirkland Signature Fish Oil Omega 3. more...
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gaining 4.2 lb a week
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