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Looks like yesterday's drop was an anomaly -- no worries though. Back to work today.
Be Happy!
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172.6 lb
Lost so far: 133.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1850 kcal
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Fat: 113.47g | Prot: 160.92g | Carb: 69.48g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Kroger Heavy Whipping Cream, Coffee, Premier Nutrition High Protein Shake - Chocolate. Lunch: Kirkland Signature Black Forest Ham, Brett's Deviled Eggs, Brett's Cucumber Salad, Cheddar Cheese, Walnuts, Bubbies Pure Kosher Dills. Dinner: Mustard, Skinless Chicken Breast, Folios Parmesan Cheese Wraps, Sabra Roasted Garlic Hummus, Red Cabbage. Snacks/Other: Frutto D'Italia Spicy Olives from Sicily, Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Enlightened Butter Pecan Keto Ice Cream. more...
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gaining 7.0 lb a week
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