Weigh In record (no journal entry) for 30 August 2021
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195.8 lb
Lost so far: 13.0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 August 2021:
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1383 kcal
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Fat: 87.33g | Prot: 118.79g | Carb: 26.61g.
Breakfast: Bar-S Foods Hickory Smoked Bacon, Animal Fat or Drippings, Trader Joe's Brown Cage Free Eggs (Large), Heavy Cream, Coffee. Lunch: Great Value Sharp Cheddar Cheese, Primal Kitchen Beef & Mushroom Bowl. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.1 lb a week
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