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It is still unbelievable I wake up not starving. I have feel in love with bullet proof coffee (bpc).
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206.5 lb
Lost so far: 0.9 lb.
Still to go: 56.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2014:
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1526 kcal
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Fat: 122.29g | Prot: 90.82g | Carb: 14.73g.
Breakfast: Early Rise Breakfast IF, Cream Cheese Clouds, Butter (Salted). Lunch: Great Value Baked Ham, The Biggest Loser Celery Sticks, Great Value Romaine Lettuce, Alouette Feta Cheese, Radish, Frieda's Bok Choy. Dinner: Land O'Lakes Salted Butter, Pork Spareribs (Lean Only Eaten). Snacks/Other: Cream Cheese, Mac's Snacks Chicharrones, Atkins Chocolate Bark Low Carb IF, Mac's Snacks Chicharrones. more...
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losing 3.5 lb a week
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