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roblain2030
Journal
14 Mar 14
roblain2030's Journal, 14 March 2014
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Weigh In record (no journal entry) for 14 March 2014
201.6 lb
Lost so far:
1.0 lb
.
Still to go:
31.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 March 2014:
2589 kcal
Fat: 110.58g | Prot: 62.71g | Carb: 345.42g.
Breakfast:
Dunkin' Donuts Chocolate Frosted Donut, Schnucks Blueberry Muffin, Tea (Brewed), Sugar.
Lunch:
Burger King BK Big Fish Sandwich (No Tartar Sauce).
Dinner:
Simply Orange Simply Cranberry Cocktail (Bottle), Simply Orange Simply Lemonade (Bottle), Trader Joe's Multigrain Crackers, Colby Jack Cheese, American Cheese, Cheddar Cheese.
Snacks/Other:
Cupcake with Icing.
more...
2228 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 11.2 lb a week
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