Weigh In record (no journal entry) for 30 August 2021
|
183.9 lb
Lost so far: 0 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 August 2021:
|
549 kcal
|
Fat: 33.06g | Prot: 40.93g | Carb: 20.28g.
Lunch: Feijão de Corda, Sacciali Tomate em Pedaços , Soya Óleo de Soja , Peixe. Snacks/Other: Rica Presunto Suíno Defumado , Queijo Coalho. more...
|
losing 0.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ACLPMS's weight history
|